What health and safety advice is there on the internet about your city or country? Do you agree with the advice? Write your own advice for visitors.

As the town where I live is very little better highlight the councils of our country, Spain. In our country the street crimes against tourists are almost constant, especially in tourist areas, especially in Madrid and Barcelona. Be especially careful on visits tomuseums, monuments, restaurants, subways, buses, train stations ...

Some tips is that those travelers who want ahassle-free stay, it is advisable to follow a few basic rules:

-The best way to deal with the money through traveler's checks,and the change them as they need the money.

-If possible, leave valuables (jewelry, traveler's checks, credit cards, airline tickets, etc.) in a safe at the hotel or place where you stay. It is also possible to find companies offering a service of safety deposit boxes.

-Do not leave luggage unattended in a car.

-Take out travel insurance to cover any lost or stolen you may have and if you are traveling by rental car is highly recommended not to leave things in the car.

I totally agree with these measures and that will make the tourists enjoy a better ride without incident.

Explain the cooking process of a tradicional dished served in your city/town.

The recipe I'm going to explain now is the traditional mid-morning snack in Monforte del Cid. This is the cake with Sardina is a recipe that is especially for lunch but many also use it for lunch or dinner. I will go on to explain sardine cake but there are a variety or many types of cakes, not only sardine. Some of the varieties can be the cake with sausage, anchovies cake or pudding cake.
Lunch is normally the most typical in many village festivals, besides being a lunch that everyone likes.
For the preparation of this cake need: (Ingredients for 4 people)

• 500gr. fibur
• 250 cl. water
• 50 gr. yeast
• olive oil
• salt
• tomato and sardine

The preparation is:

Place warm water in a mixing bowl and dissolve the yeast in
the water, add some flour (just a piece). Add the rest of the flour
gradually and the salt, mixing it by hand. Continue mixing the dough
with your hands until it is not sticky. Let it rest it for 30 minutes, it is
necessary to let the dough rise.
Turn on the oven and set the temperature at 180º C. Place the dough
onto an oven tray and carefully stretch it out with your fingers,
making it fit the tray. Let it rest for 15 minutes.
Finally top with sliced tomatoes and sardine. Add some olive oil and
salt. In the preheated oven (same temperature) until crust is lightly
golden.